It’s that time of year again, we are gearing up for back to school routines and schedules. It is tricky to go from relaxing summer days where kids have a flexible bedtime, late dinners, or hey let’s go get some ice cream and push bedtime. That being said the transition from summer to the school year can feel hectic and unpleasant at times. If you haven’t already started a bedtime routine start now!
Start putting your kids to bed earlier and get them up early for breakfast, changing their clothes, and brushing their teeth. Get them out the door and take them around the block or to the park just so they get the feel of the routine. You will get resistance the first few days, but I guarantee you, it will save you a lot of headaches when school starts. I posted about a visual summer schedule. Now create a school morning schedule. It will minimize you repeating directions and getting impatient. It will also give your child a sense of accomplishment, so don’t forget to acknowledge their effort with a high 5, a sticker, or a special treat at the end of the week.
I work in education so I am fortunate to have an early pick up time for my son. That being said, I do put him in after school programs twice a week. His school has a lot of great choices. I try to pick an activity he will enjoy. He does gymnastics twice a week. It’s a good way to get his energy out. I think kids need more time than 15-20 minutes of daily recess. I say tap into your child’s interest. Let them explore new interests as well. If your child does not attend after school programs and has a sitter, I am a firm believer in down time (if they are under the age of 7 years old) I know your kid is bouncing off the wall! Because they are over stimulated from all the movement, learning, and expectations. In school they are expected to listen and sit still and walk up and down the stairs and sit in a LOUD cafeteria for lunch. It’s a lot! I’ve worked with kids for over 15 years and I can tell you that they are tired. Rest time does not include a smartphone or iPad. They can read a book, color, or draw. They can even lay in bed and just stare at the wall. My son still naps. I have to see how this school year goes before his nap is taken away. He is happier with a nap.
You can start with homework right away, if your child is not the resting type. Your child does not get homework?! Ask the teacher how you can support your child at home, head over to Barnes and Noble and pick up some grade appropriate workbooks. For K-2 kids, I suggest 30 minutes a day of homework excluding daily reading with an adult. Studies show there is no benefit to homework in grades K-2. Everyday doesn’t have to be a homework day either. Monday can involve a learning game, Tuesday complete a traditional homework sheet/workbook, Wednesday is arts and crafts day, Thursday have your little one build something with blocks or magna-tiles then they have to explain their creation. Have them make signs for their creation. Friday is free choice. Maybe they help you cook. This takes a lot of pre-planning, but it will be a great “homework” experience for them.
Here are some back to school resources: Any of the games below can be rotated as homework!
A leak proof lunch box! It keeps things hot and cold. You can find it on Amazon
I love everything Leapfrog
Teach your pre-k/k kids spelling and reading with picture support
This link is for arts and crafts. It’s called Maker Space. Next time you do art with your kids make it purposeful.